Coaching

Get a snapshot of your current nutritional, lifestyle practices and environment status. See how they affect your health for the good or not so good.

• One hour meetings to discuss strategies, set goals and monitor progress towards these goals
•Two sessions in month one and one session in months two and three.

• Guides developed to meet your goals, and preferred methods on incorporating tasty, nutrient rich foods int your diet. Can include meal plans, recipes, shopping lists, supplements, etc.
• Exercise tips, referrals to other professionals.

• Secured HIPPA compliant client portal with mobile App for communicating with me. Get tips, instructions, and feedback. Ask questions, log your activities, meals and upload information to share and more.
• Unlimited email communication