Type 2 Diabetes Prevention is within your control. If you’re currently at an increased risk for Type 2 Diabetes because of excess weight or obesity, high cholesterol, or a family…
According to the World Health Organization, health is not just the absence of disease but also the presence of physical, mental, and social wellbeing. Chronic diseases such as hypertension and…
Everyone experiences some stress which can be good or can be harmful. What makes the difference is how we respond to or manage stress.
The word diet refers to the kind of food that a person, animal or community habitually eats. It also means a specific type of food to which one restricts oneself…